Course Testimonials 

Don't just take my word for it, this is what other course participants have been saying about OCD Elements: Foundations for Freedom 

Rewire Your Mind & Break Free

Discover how neuroplasticity, defusion techniques, and self-awareness can help you break free from OCD’s grip. Learn to shift your mindset and challenge limiting beliefs holding you back.

Face Fear & Build Resilience

True recovery comes from leaning into discomfort. This course guides you through exposure activities and practical exercises to help you gain confidence and take back control.

Live by Your Values, Not Fear

Learn how to align your actions with your values instead of OCD’s demands. Develop self-compassion, resilience, and a long-term mindset for lasting freedom.

About the Course

OCD doesn’t just take up space in your mind—it shapes your choices, your confidence, and even the way you see yourself. If you’ve ever felt stuck in endless mental loops, exhausted from fighting intrusive thoughts, or unsure how to break free, this course is for you. I’ve spent years coaching people with OCD, sharing strategies on my podcast, and testing everything from Wim Hof techniques to cutting-edge psychological research—and I know one thing: real change doesn’t come from just understanding OCD. It comes from action. 🔵 This course is built for action. You won’t just learn about OCD—you’ll apply proven techniques that help you take back control. 🔵 What Makes This Course Different? ✅ Explainer Videos – Clear, engaging breakdowns of the most important OCD recovery concepts. ✅ Activity Videos – Step-by-step guides to help you put the techniques into practice. ✅ Transcripts & Activity Sheets – Designed to reinforce behavior change and help you take action. Every unit follows a structured, hands-on format designed to help you take real steps toward recovery. 🔵 What You’ll Learn ✅ How to break free from limiting beliefs and rewire your brain (Neuroplasticity & The Hero’s Journey) ✅ Why acceptance & self-compassion are the foundation of change ✅ How to stop OCD’s tricks with defusion techniques & value-driven actions ✅ How to face discomfort head-on with exposure strategies that actually work ✅ How to stay committed and navigate setbacks without losing progress This course is deeply rooted in practical strategies that work, drawing from my years of coaching, personal experience, and principles of Acceptance & Commitment Therapy (ACT). But this isn’t just about theory—it’s about learning how to take action, face discomfort, and break free from OCD’s grip in real life. 📢 This is your roadmap to real, lasting change. Let’s get started.

Meet Your Instructor: Robert James 

Over the years, I’ve helped hundreds of people through: ✅ 1-on-1 OCD coaching – Helping clients break free from obsessive loops. ✅ Hosting a top OCD & anxiety podcast – Sharing tools that have reached thousands. ✅ Leading Wim Hof Workshops – Exploring how breathwork and cold exposure shift anxiety patterns. ✅ Earning a Psychology Degree – Diving deep into the science of behavior change and rewiring the brain. 🚀 This course is a culmination of everything I’ve learned—both personally and professionally—designed to help you step out of OCD’s grip and start living fully again.

Curriculum

5 Chapters · 110 Lessons

  1. 1

    Setting the Stage for Change: Overcoming Limiting Beliefs & Rewiring Your Mind

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      Disclaimer - Important Information Before you Begin

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      Course Introduction

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      1.1 - The Three Steps

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      The Three Steps - Transcript

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      The Three Steps - Worksheet

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      1.2 - Limiting Beliefs

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      Limiting Beliefs - Transcript

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      Limiting Beliefs - Worksheet

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      1.3 - Limiting Beliefs Activity

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      Limiting Beliefs Activity - Transcript

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      Limiting Beliefs Activity

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      1.4 - Neuroplasticity

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      Neuroplasticity - Transcript

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      Neuroplasticity - Worksheet

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      1.5 - Visualizing the Change

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      Visualizing the Change - Transcript

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      1.6 - The Hero's Journey

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      The Hero's Journey - Transcript

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      1.7 - The Hero's Journey Activity

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      Heroes Journey Activity - Transcript

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      The Hero's Journey - Worksheet

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      1.8 - The Challenge of Uncertainty

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      The Challenge of Uncertainty - Transcript

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      1.9 - The Maybe Activity

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      Maybe Activity - Transcript

  2. 2

    The Power of Acceptance: Shifting Your Mindset

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      2.1 - What is Acceptance

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      Acceptance - Transcript

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      2.2 - Hand Ice Bath Activity

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      Hand Ice Bath - Transcript

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      2.3 - Acceptance Vs Tolerance

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      Acceptance vs Tolerance - Transcript

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      Acceptance vs Tolerance and Meditation - Worksheet

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      2.4 - Allowing Yourself to Feel

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      Allowing Yourself to Feel - Transcript

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      Allowing Yourself to Feel - Worksheet

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      2.5 Moving Towards Discomfort Meditation

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      2.6 - Body Anchoring Mediation

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      2.7 - Self-Compassion

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      Self-Compassion Transcript

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      2.8 Self-Compassion Activity

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      Self-compassion Activity - Transcript

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      Self-Compassion - Worksheet

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      2.9 - Self-compassion Meditation

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      2.10 - The Spotlight of Attention

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      The Spotlight of Attention - Transcript

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      The Spotlight of Attention - Worksheet

  3. 3

    Breaking Free: Defusion, Control & What Truly Matters

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      3.1 - Taking Back Control

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      Taking Back Control - Transcript

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      Taking Back Control - Worksheet

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      3.2 - The Crossroads Activity

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      Crossroads Activity - Transcript

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      3.3 - Values

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      Values - Transcript

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      3.4 - Values Activity

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      Values Activity - Transcript

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      Values - Worksheet

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      3.5 - Introduction to Defusion Techniques

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      Diffusion Techniques - Transcript

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      3.6 - The Basic Diffusion Techniques

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      Diffusion Techniques - The basics - Transcript

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      Diffusion Techniques - A Practical Guide - Worksheet

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      3.7 - Postponement

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      Postponement - Transcript

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      3.8 - Thanking the Brain

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      Thank You Activity

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      3.9 - The Bus Metaphor

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      Bus Driver - Transcript

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      3.10 - Inner critic

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      Awareness of the Inner critic - Transcript

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      Awareness of the Inner critic - Worksheet

  4. 4

    Stepping Into Discomfort: The Key to Overcoming OCD

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      4.1 - You can do More than you Think

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      4.2 - Imaginary Exposure

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      Imaginary Exposure - Transcript

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      4.3 - Real Life Exposure

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      Real Life Exposure - Transcript

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      Real Life Exposure and Compassion - Worksheet

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      4.5 - Cold Shower

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      Cold Shower Activity - Transcript

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      Cold Shower - Worksheet

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      4.6 - My Panic Attack Story

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      My Panic Story - Transcript

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      4.7 - Moving Towards Discomfort Meditation

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      Moving Towards Discomfort Meditation Two - Transcript

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      Moving Toward Meditation (Part 2) - Worksheet

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      4.8 - The Hierarchy of Fears

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      4.9- Ambiguous Statements

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      Ambiguous Statements - Transcript

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      Ambiguous Statements - Worksheet

  5. 5

    Staying the Course: Commitment, Hope & Overcoming Setbacks

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      5.1 - Setbacks

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      Setbacks - Transcript

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      5.2 - Noticing the Good

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      Noticing the Good - Transcript

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      5.3 - Commitment & Change

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      Commitment to Change - Transcript

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      5.4 - Building Momentum & Setting Goals

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      Commitment, Change, and Building Momentum - Worksheet

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      Building Momentum - Transcript

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      5.5 - Hope

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      Hope - Transcript

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      5.6 - Hope Activity

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      Hope Activity - Transcript

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      5.7 - Gratitude

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      Gratitude - Transcript

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      5.8 - Not Your Average Gratitude Activity

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      Gratitude Activity - Transcript

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      5.9 - Three Things Activity

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      Three Things Activity - Transcript

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      Three Things - Worksheet

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      5.10 - A Final Word

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      Final Message - Transcript

Start living the life you choose & not the one chosen by your fears!

Start your journey towards freedom from OCD. Enroll now and experience the transformative power of this course.

€190,00

Enroll Now