Comprehensive OCD Management

Gain access to a structured program designed to help you effectively manage and overcome OCD and anxiety.

Expert Guidance and Support

Receive personalized guidance and support from experienced professionals in the field of mental health.

Practical Tools and Strategies

Learn practical tools and strategies that you can implement in your daily life to combat OCD and reduce anxiety levels.

About the Course

Are you tired of battling with OCD and anxiety every day? Our Break Free from OCD Premium Program is here to provide you with the essential tools and knowledge to conquer these challenges. Join us to embark on a transformative journey towards a healthier and more peaceful mind. Enroll now to start your path to freedom.

Meet Your Instructor

Hello, I'm [Your Name], and I understand the struggles of dealing with OCD and anxiety. Through my personal experience and expertise, I have crafted this program to help individuals like you break free from the grips of OCD. Join me on this journey to reclaim control over your life and find inner peace.

Curriculum

10 Chapters · 32 Lessons

  1. 1

    Week 1 - Introduction: The Foundation for Change

    1. (Included in full purchase)

      Disclaimer

    2. (Included in full purchase)

      Introduction: The Foundation for Change

    3. (Included in full purchase)

      The Three Steps Activity

    4. (Included in full purchase)

      A Meditation for Visualising the Change you want to See

    5. (Included in full purchase)

      Bonus - The Mission Statement Worksheet

  2. 2

    Week 2 - Anchoring in the Present & Allowing Discomfort

    1. (Included in full purchase)

      Anchoring in the Present & Allowing Anxiety

    2. (Included in full purchase)

      Anchoring Activity

    3. (Included in full purchase)

      Curiosity of Anxiety in the Body Meditation

    4. (Included in full purchase)

      Bonus - Feeling Anxiety in the Body Worksheet

  3. 3

    Week 3 - Understanding & Interrupting the OCD Rumination Cycle

    1. (Included in full purchase)

      Understanding the OCD Rumination Cycle

    2. (Included in full purchase)

      Defusion Techniques

    3. (Included in full purchase)

      Bonus - The Stormy Ocean & the Island Metaphor Worksheet

  4. 4

    Week 4 - Values & Goals: How Meaning & Purpose Helps us to Move Past OCD

    1. (Included in full purchase)

      Values & Goals

    2. (Included in full purchase)

      Activities for Identifying Values & Goals

  5. 5

    Week 5 - Navigating Setbacks

    1. (Included in full purchase)

      Navigating Setbacks

    2. (Included in full purchase)

      Activities for Setbacks

    3. (Included in full purchase)

      Bonus - Redefining Success Worksheet

  6. 6

    Week 6 - Exposure & Leaning into Discomfort

    1. (Included in full purchase)

      Exposure & Leaning into Discomfort

    2. (Included in full purchase)

      Exposure Activities

    3. (Included in full purchase)

      The Exposure Framework - How to Do Exposure Constructively

  7. 7

    Week 7 - Cold Exposure for Resilience & Acceptance

    1. (Included in full purchase)

      Cold Exposure

    2. (Included in full purchase)

      Hand Ice Bath Activity

    3. (Included in full purchase)

      Cold Shower Activity

  8. 8

    Week 8 - The Transformational Power of Self-Compassion

    1. (Included in full purchase)

      Self-Compassion & the Inner Critic

    2. (Included in full purchase)

      Activities for Developing Self-Compassion for OCD

    3. (Included in full purchase)

      Self-Compassion Meditation

    4. (Included in full purchase)

      Bonus - Walking the Balance Path of Self-Compassion Worksheet

  9. 9

    Week 9 - Limiting Beliefs: Become More Aware

    1. (Included in full purchase)

      Limiting Beliefs

    2. (Included in full purchase)

      Limiting Beliefs Activity

  10. 10

    Week 10 - The Abundance Mindset for Lasting Change

    1. (Included in full purchase)

      The Abundance Mindset for Lasting Change

    2. (Included in full purchase)

      Gratitude Activities for Sustained Progress

    3. (Included in full purchase)

      A Final Message

Ready to Embrace Freedom?

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